breath time online

💣 Do you feel like you can't breathe because your everyday life is overwhelming you?

💣 Do you often catch a cold?

💣 Is it difficult for you to switch off and calm down in the evening?

💣 Do you find it difficult to concentrate?

💣 Do you wish for more serenity in your life?

💣 Having trouble falling asleep or staying asleep?

💣 Or do you just want to do something for your body, mind and soul at the same time?

Then let's start breathing properly! 💨

We do it from day one to our last. Completely automatic.

The breathing.

And almost don't get how we do it and nobody tells us how we could try it differently.

And in doing so, we miss out on one of the richest experiences our body has to offer. 😉

That's why I created AtemZeit. Out of the deepest conviction that this ancient knowledge about breathing can be carried out into the world again!

Did you know?! 👀

👀... that you breathe in and out between 10-25x per minute and the ideal breathing rhythm would be 6 breaths per minute? Set a timer and try it.

👀... that the breath is the direct link in your vegetative nervous system and therefore THE tool to consciously work in your body system?

👀... that 90% of all people breathe 'wrong'?

On Tuesday evenings (Wednesday evenings from mid-January) we focus on relaxation exercises to leave the day behind, switch off and sleep well. In combination with a small dose of valuable knowledge, meditation and movement.

And on Thursday morning there is a breath time for power, focus and energy for your day, coupled with valuable mini-exercises to master everyday life more relaxed.

Your first lesson is free!

Book your trial lesson right here 👇

https://www.thebreathway.net/memberships

If you treat yourself to a block afterwards, you can take part in both dates as you please. ♥️

You can join at any time ❤️

I'm happy for you!

sana

Ps: If you run a company and want to do something good for your employees, AtemZeit is also available exclusively for the office. In 10-15min quickies or tailor-made. On request 🔥

FB: Sana Tabea

Phone: +43 677 629 57475

Email: info@thebreathway.net