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Want to let go of stress and stuck emotions?

Pause your monkey mind?

Break through old patterns and beliefs?

Feel more lightness?

Just try something new?

 

Then get out of your head and into your body with us,

The Breath Way!

 

Breathwork is a timeless technique that has been used by various advanced cultures. The power and magic of the breath is gaining more and more attention worldwide and has the ability to positively impact many areas of our lives. Use your breath in different techniques and support the health of body, mind and soul.

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What can YOU do for yourself with Breathwork?

  • Reduce stress & anxiety

  • Strengthen your immune system & lung function

  • Improve your sleep

  • Release mental, emotional & physical blocks

  • Dive into deep relaxation

  • Increase your inner awareness, clarity & focus

  • Unleash your potential

  • Feel connection & gratitude

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Our offers

Lebensfreude

You need something intense? You want deep transformation?

The breath journeys are just right for you!
Here we use techniques such as "Conscious Connected Breathing". Experience trance states and dive into the depths of your subconscious.

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Would you like to promote your health and integrate more breathing tools into everyday life?

Take a look at our AtemZeit offers!
The focus is on techniques that help you in everyday life.
More alertness and focus for a kick-start, balance for in between and relaxation and recovery for stressful moments.

Breathwork

Would you like to promote your health and integrate more breathing tools into everyday life?

Take a look at our AtemZeit offers!
The focus is on techniques that help you in everyday life.
More alertness and focus for a kick-start, balance for in between and relaxation and recovery for stressful moments.

Warum diese Arbeit wirkt

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  • Verbindung von Körper, Atem, Bewegung und achtsamen Gesprächen

  • Individuell auf Deine Bedürfnisse abgestimmt

  • Körpergestützte Reflexion und Coaching schaffen Bewusstheit und Klarheit

  • Praktische Tools für den Alltag und langfristige Gesundheit, Leistungsfähigkeit und Selbststeuerung

Für wen das geeignet ist

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  • Privatpersonen, die körperliche und mentale Balance suchen

  • Mitarbeitende oder Teams, die Gesundheit, Fokus und Resilienz stärken möchten

  • Menschen in besonderen Lebensphasen (z. B. Schwangerschaft, Stressphasen, Übergänge, unterstützend zu Psychotherapie...)

  • Menschen, die ihre Selbstwahrnehmung und Entscheidungsfähigkeit entwickeln möchten

  • Führungskräfte oder Manager, die Stress regulieren, Selbstführung verbessern und Klarheit in beruflichen Entscheidungen gewinnen wollen

Interesse geweckt?

Erfahre mehr über die Angebote oder kontaktiere mich direkt. Ich freue mich, Dich auf Deinem Weg zu begleiten.

Our Happy Clients

Alexandra

"I didn't expect to be able to get into it so deeply on the first try. I was very surprised at what it moved inside me and what it did to me.
Even though I was very agitated during this, I was already totally relaxed  in the final phase.
In the days that followed, I also noticed that something had changed, the issues I wanted to leave behind keep coming up, but they no longer trigger any emotions in me. I can now simply say to myself that it is the way it is and that it is ok and that it is much better than before.
So I can only be very grateful to you for this experience."

Upcoming Events

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*Ich schicke maximal 2x im Monat einen Newsletter raus. Keine angst vor einer Mailflut ;) Ich freue mich auf Dich!

Praxis für Ganzheit
Kleßheimer Allee 100
5020 Salzburg

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