For Companies - customized & effective
Do you have goals for your company and your employees?
How important is your own well-being and the health of your team to you?
What do you do when you are under continuous effort?
Would you like to reduce the stress level in your everyday work?
What if you could consciously control your focus and motivation?
Can you switch off in the evening or do you take work home with you?
Meine Angebote für Unternehmen
Integrative Körperarbeit
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Spannungen abbauen, Körperbewusstsein stärken
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Stressreduktion & mentale Klarheit fördern
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Unterstützung bei psychosomatischen Beschwerden
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Praktische Tools für den Berufsalltag
Breathwork
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Atemtechniken für Stressabbau, Regeneration & Energie
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Fokus und Konzentration für Teams steigern
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Praktische Übungen zur Verbesserung der Resilienz
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Gruppen- oder Einzelsettings möglich
Körperorientiertes Coaching
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Unterstützung für Führungskräfte bei Selbstführung & Entscheidungsprozessen
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Reflexion über Teamdynamik, Kommunikation und Handlungsspielräume
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Stressregulation und innere Balance für Management-Teams
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Individuell oder als Kombination mit Workshops und Breathwork
The breath journeys are transformative breathwork sessions in which we connect, breathe deeply and strongly in a safe setting. In this session you will not only strengthen your lungs, but you will also finally bring your thoughts to a standstill. You arrive more in feeling and in your body. Here you can let go of old beliefs and patterns, remove emotional, mental and physical blockages and come to deep insights on this "journey".
What's waiting for you:
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an intense connected breathing technique
-
a safe space where you can let go of everything and dive deeper
-
Activating and moving music
-
partly live music or sound healing
Duration approx. 2.5 hours
The breath journeys are transformative breathwork sessions in which we connect, breathe deeply and strongly in a safe setting. In this session you will not only strengthen your lungs, but you will also finally bring your thoughts to a standstill. You arrive more in feeling and in your body. Here you can let go of old beliefs and patterns, remove emotional, mental and physical blockages and come to deep insights on this "journey".
What's waiting for you:
-
an intense connected breathing technique
-
a safe space where you can let go of everything and dive deeper
-
Activating and moving music
-
partly live music or sound healing
Duration approx. 2.5 hours