NEW* BreathTime WORKSHOP

Our breath, we do it all the time and don't realize what a unique and powerful tool our breath can be.

Have you ever counted your breaths per minute? Set a timer and try it!

Did you know?!

• that most people breathe in and out 10-25x per minute, but the most health-promoting breathing rhythm is 6 breaths per minute?
• that 90% of all people breathe "wrong"?

The breath is also the direct link in your vegetative nervous system and thus THE tool to consciously affect your body systems.

In this new and unique AtemZeit workshop you will find 1x a month on an interesting topic, 2 hours worth knowing and practical, combined. With recording and written instructions, this workshop will take your breathing practice to a new level!

Be there at the first AtemZeit workshop on Thursday, February 23, 2023, 6-8 p.m

Theme – “Breath Well, Sleep Well”

What you will learn in this unique workshop:

Breath Basics - How to Breathe Properly.

How your breath affects your nervous system.

How to get more peace in your life and thus in your sleep.

Immediate help for problems falling asleep or staying asleep.

Goodbye snoring.