For Companies - customized & effective
Do you have goals for your company and your employees?
How important is your own well-being and the health of your team to you?
What do you do when you are under continuous effort?
Would you like to reduce the stress level in your everyday work?
What if you could consciously control your focus and motivation?
Can you switch off in the evening or do you take work home with you?
Meine Workshops &
Team-Events
Stressfrei & fokussiert im Job – Impuls-Workshop
2 Std.
Sofort umsetzbare Tools für Entspannung, Konzentration und mentale Klarheit im Arbeitsalltag
ab 590 €
Team Resilienz stärken – Halbtages-Intensivworkshop
4 Std.
Praktische Übungen, die Stress reduzieren, Zusammenarbeit fördern und die Energie im Team steigern
ab 890 €
Somatic Reset – Tagesseminar für Energie & Klarheit
6 Std.
Ganzheitliche Körperarbeit & Breathwork für nachhaltige Stressreduktion, Haltung, Energie und mentale Frische
ab 1.200 €
Unvergessliches Team-Breathwork-Event – Energie & Zusammenhalt
2-3 Std.
Gemeinsame Breathwork-Session als außergewöhnliches Erlebnis für Motivation, Teamspirit und Teambuilding
ab 750 €
The breath journeys are transformative breathwork sessions in which we connect, breathe deeply and strongly in a safe setting. In this session you will not only strengthen your lungs, but you will also finally bring your thoughts to a standstill. You arrive more in feeling and in your body. Here you can let go of old beliefs and patterns, remove emotional, mental and physical blockages and come to deep insights on this "journey".
What's waiting for you:
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an intense connected breathing technique
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a safe space where you can let go of everything and dive deeper
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Activating and moving music
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partly live music or sound healing
Duration approx. 2.5 hours
Give yourself and your employees a break!
This offer can be booked flexibly as a single session or as a package for a longer period. Via Zoom for the home office or at work, with colleagues or alone in front of the PC. Consciously take 15 minutes in your everyday work to clear your head, gain more focus and actively bring relaxation into your system.
What's waiting for you:
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Valuable breath and mindset exercises
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For you and your team
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For more
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joy and motivation
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focus and effectiveness
- health and relaxation
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Duration approx. 15 minutes, 1-4x per week
Über mich
Ich bin Sana Pliberschnig, Expertin für integrative Körperarbeit, Breathwork und somatische Ausrichtung. Mit meiner langjährigen Erfahrung helfe ich Teams und Einzelpersonen, Stress abzubauen, Energie zu steigern und gesunde Routinen in den Arbeitsalltag zu integrieren.
Zertifikate & Qualifikationen:
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Dipl. Sozial- und Behindertenbetreuerin
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Akademische Freizeitpädagogin
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Breathwork Facilitator
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Integrative Körperarbeit
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Somatic Alignment Practitioner